Best Foam Roller [2020]


Trigger Point GRID Foam Roller

  • Medium-density foam that is not too hard or soft
  • Available in several assorted colors and patterns
  • Multi-textured ridges enhance the experience

With durable construction, medium-density firmness, and a size that makes it capable of easy travel, the Trigger Point GRID roller really does have the best of all qualities. As the preferred roller for professionals and serious athletes, it is easy to see why this is a fan favorite, and it even sells for a reasonable price.

For an extremely reasonable price, Amazon Basics offers this durable, high-quality firm roller. With high-density, solid foam, and a textured surface, you will get a reliable therapy session from this roller every time. Available in several lengths to fit your needs, this roller has much to offer anyone who chooses it.

When you add firm foam rolling to the power of vibrating massage, you get an unsurpassed foam rolling experience. The Hyperice Vyper 2.0 was developed by pro athletes and takes your rolling game to the next level. With three settings and lots of added features, this vibrating foam roller makes the list as our Premium Pick.

How We Picked

Anyone who trains seriously or who is working on healing an injury should consider the benefits that foam rolling can offer to your health. Over the past two decades, researchers have learned a great deal about the benefits that foam rolling can provide to your health, especially for those who engage in strenuous physical activity or are training for athletic or endurance events or activities.

Regular use of a foam roller has been shown to enhance flexibility, improve range of motion, and reduce soreness while boosting circulation. Whether you are trying to build muscle, engage in endurance events, or just want to improve your flexibility, using a foam roller before and after activities is an excellent way to help your body.

We examined all the choices available today for consumers in this category. We compiled a list of the top sellers and fan favorites, and then we carefully scrutinized industry reviews, manufacturer’s specifications, and professional tests. After ranking each on the most popular and essential criteria, we are proud to present our list of the ten best foam rollers for 2020.

Trigger Point GRID Foam Roller

Trigger Point GRID Foam Roller


  • Weighs 1 pound
  • 13 inches long
  • Made from EVA foam over a hollow core

For those who are serious about their recovery and want a foam roller that will last, then this option from Trigger Point is your best bet.

Trigger Point GRID Foam Roller

A staple in physical therapy offices and gyms everywhere, this roller is durable, made for heavy use, and has a firmness that meets nearly everyone’s needs.

Trigger Point GRID Foam Roller in action

This roller is manufactured well and even comes with a 1-year warranty. And at a moderate price point, it checks all the boxes, making it our best overall pick.